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(updated) Marichy D: this sage pose is dedicated to women everywhere: Happy...
Marichy D is the fourth and the last of the Marichy poses in the primary series of ashtanga yoga. Perhaps the pose represents wisdom. Marichy is Sanskrit and translates to ray of light. In...
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Marichy D (make a circle in your mind)
Marichy D Make a circle in your mind Then turn and wind your arm You can spiral your spine Breathe long and deep then bind Filed under: health Tagged: Ashtanga yoga, Marichy D, Marichyasana D
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